Wok Me Up : mes secrets pour un Wok inratable

Noodles
Bienvenue sur ce deuxième épisode de la série WOK ME UP :p 

Dans cet article, je vous livre tous mes secrets pour une cuisson au Wok réussie.
Une fois que vous saurez tout de la cuisson sautée au Wok, vous pourrez passer aux étapes de préparation que je décris dans l'article WOK ME UP : VOTRE WOK PAS A PAS 🔗. 
Si vous n'êtes pas familier avec l'univers du Wok, je vous invite à consulter le premier article de la série WOK ME UP : CE QU'IL FAUT SAVOIR AVANT DE COMMENCER 🔗.

N'hésitez pas à me poser des questions via les commentaires ou sur les réseaux sociaux.
Dans cet article vous trouverez une seule règle à respecter impérativement, et des conseils qui vous aideront à préparer un Wok qui n'a rien à envier à ceux des restaurants.
So let's get started ;)

A retenir

  • Important
    2 étapes séparées : Préparation ensuite Cuisson
  • Chaleur
    Cuisson à feu très vif
  • Cuisson
    Cuisson par batch en petites quantités
  • Cuisson
    Cuisez vos ingrédients séparément

ZE REGLE D'OR

S'il n'y avait qu'une seule règle à retenir, c'est bien celle-ci.
La préparation d’un wok se fait en 2 étapes bien séparées :
- La préparation de tous les ingrédients
- La cuisson. Lorsqu’on « cuit » le Wok, on ne fait rien d’autre.

Tous les ingrédients, y compris les sauces et les garnitures doivent être prêts et à portée de main. En effet, la cuisson étant très rapide, on n’a pas le temps de faire autre chose.

MES conseils pour réussir un Wok

La préparation
- Sortez votre viande du réfrigérateur 30 min à 1 heure avant la cuisson. Si votre viande est trop froide, Elle sera agressée par l’écart de température au contact du  wok trop chaud.
- Si vous préparez un Wok au poulet, sachez que le blanc de poulet s’assèche très vite si vous le cuisez trop longtemps, contrairement à la cuisse.
Si vous avez peur de rater la cuisson de votre poulet, choisissez la cuisse désossée qui reste plus juteuse. Elle est en plus moins chère que le blanc.
- Si vous préparez des nouilles ou du riz sautés, vous les ferez d’abord cuire dans l’eau avant qu’elles/il finissent/finisse de sauter au Wok. Il ne faut donc surtout pas trop les faire cuire sinon elles/il vont/va se ratatiner une fois au Wok.
Gardez les légèrement al dente.
La cuisson
feu wok
- La cuisson se fait à feu très vif dans un Wok très très chaud.
Vous saurez que votre Wok est suffisamment chaud lorsque de la fumée légère commencera à s’en dégager (oui vous avez bien lu ;))
- La cuisson se faisant à très haute température, il faut impérativement utiliser une huile ayant un point de fumée au delà de 200°C comme l’huile de tournesol.
Evitez par contre l’huile d’olive extra vierge ayant un point de fumée très bas.
- On ne prépare pas un Wok pour 6 personnes en une fois. Pourquoi ?
Parce que les aliments doivent être saisis et non bouillis.
Si vous entassez vos ingrédients, ceux placés au dessus ne seront pas assez chaud et libéreront leur eau, ce qui fera « bouillir » l’ensemble.
Il est donc indispensable que tous les aliments touchent la surface du Wok (Le fond plus chauds, ou les bords qui le sont un peu moins).
Si besoin, procédez en plusieurs fois.
Par contre, une fois tous vos aliments saisis, vous pouvez bien assembler une "grande" quantité dans un même Wok. Autrement-dit, vous pouvez mettre toutes vos crevettes, vos légumes, vos nouilles et votre sauce dans un même Wok pour finaliser.
- Pour maitriser la cuisson de votre protéine (poulet, viande, fruits de mer…), cuisez la à part et non avec les autres ingrédients.
- On cuit ensemble, les ingrédients qui ont le même temps de cuisson. Cf. les étapes de cuisson plus bas.
- Si certains aliments accrochent au fond du Wok, nettoyez ce dernier avec un mouchoir en papier avant de passer au batch suivant de cuisson. Cela évitera de se retrouver avec des morceaux de brûlé mélangés à vos ingrédients.
autres conseils
- Pour vous faire la main, préparez un Wok avec peu d’ingrédients : par exemple poulet, nouilles, carottes, en plus des aromates et des sauces.
Cela vous évitera de gérer les temps de cuisson de différents légumes.
- Munissez vous d’une mandoline, c’est vraiment très pratique pour couper vos légumes en tranches ou en julienne.
- Choisissez un Wok à fond épais, la chaleur sera mieux répartie.
- Un Wok ne doit pas contenir de sauce. Il ne doit pas non plus être sec.
Les ingrédients doivent être délicatement enrobés. C’est le rôle de la fécule de maïs (maïzena ou autre)
- Finalement, un Wok n’attend pas .On s’installe à table et on attend que son Wok arrive.
De même, un Wok ne se réchauffe pas. Je vous en supplie, préparez juste assez pour votre repas pour éviter d’avoir des restes.

Et dans la pratique?

Maintenant que vous avez en tête toutes les best practices pour réussir votre Wok, je vous invite à consulter l'article WOK ME UP : VOTRE WOK PAS À PAS 🔗qui vous expliquera comment tout cela s'enchaîne dans la pratique. Autrement dit, comment mettre en pratique ces conseils et préparer un Wok pas à pas. 
Si vous avez trouvé cet article utile, n'hésitez pas à partager pour faire connaître Citronnelle et Parmesan :)

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A retenir

  • Important
    2 étapes séparées : Préparation ensuite Cuisson
  • Chaleur
    Cuisson à feu très vif
  • Cuisson
    Cuisson par batch en petites quantités
  • Cuisson
    Cuisson séparée des ingrédients